Why You’ve Gained Weight & Can’t Lose It

If you’re really honest, or maybe not so honest, with yourself, you can easily name the thing or set of things that let to your jeans being unbreathable. It doesn’t take us much to come up with the list of things that equated to that moment of laying on the bed, holding your breath, tryingContinue

What to Do if You’ve Tried Everything Twice Over

I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off or do much at all that is significant overall in changing my weight. Here’s my pattern. I get frustrated at the size of my clothing and the factContinue

The Effects of Fake Sugar

When artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern for heart attacks and the belief was the culprit was over consumption of sugar. Over time I’d like to think we’ve evolved from this thinking and have better answers but artificialContinue

Your Sugar Age

I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they look older than their years. Not that there is an ideal look for any age but there are just things you wouldn’t expect of someone in their 40s, 50sContinue

Making Better Habits Habitual

Let’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us cannot make it 40 days of Lent without breaking our promise to not eat chocolate. If we do manage it, then that Easter Sunday we are takingContinue