Drinking More

Why Your Body Needs More Water Than You Think We’ve often heard the rule of thumb that we should drink at least 64 ounces of water per day. While hydration is indeed essential, it’s time to recognize that our bodies need more than this standard recommendation. The guidance we have long lived by is notContinue

The Truth Behind “I’m Fine”

https://youtu.be/H5QVrYvlLP4 We all say it. That quick response to the question, “How are you?” As if there is not a single other thing we can say other than, “I’m fine.” It’s just how conversations go most of the time. We’re in a hurry and yet are trying to connect with someone. We do really careContinue

The State of Women’s Health in 2024

https://youtu.be/nuxvQC6mXnw There’s something about when you become a mom that immediately shifts in your being. Honestly, a lot of things shift and some of it we don’t even realize until years later when our children are grown. We however do quickly see our entire identify shift from being that of an individual to a mom.Continue

Why Your M.D. Doesn’t Recognize Adrenal Fatigue as a Diagnosis

https://youtu.be/vxVz95M1Rw8 Adrenal fatigue doesn’t exist per your doctor and insurance company. You cannot be diagnosed with it. Nor will it appear on your bill as a coded item approved for payment by your insurance company. To them it is a non-existent illness. Per Mayo Clinic’s website it is defined as, “It is a lay termContinue

Why the Holidays are Two Extremes of the Same Problem

There are people who cannot wait for the holiday season. The are eager for the lights, sounds, and fun and countdown the days until they can put up their tree. Then there are people who cringe at the first store they see with decorations up for sale months ahead of the holidays being officially here.Continue