Why Your M.D. Doesn’t Recognize Adrenal Fatigue as a Diagnosis

https://youtu.be/vxVz95M1Rw8 Adrenal fatigue doesn’t exist per your doctor and insurance company. You cannot be diagnosed with it. Nor will it appear on your bill as a coded item approved for payment by your insurance company. To them it is a non-existent illness. Per Mayo Clinic’s website it is defined as, “It is a lay termContinue

Stop Blaming Your Hormones

https://youtu.be/oQfjQHaKw0w Your hormones are easy targets. When you’re in the middle of a hot flash feeling makeup run down your chin while sweating through a beautiful blouse you cannot change out of right now because you’re sitting in a work meeting – well, it is very hard not to see hormones as a problem. Yet,Continue

Meditation for the Stressed Out Woman Who Can’t Sit Still to Meditate

I really wanted to be good at meditation but instead I was the Julia Roberts in Eat, Love, Pray falling sound asleep and snoring during meditation class. Even at home when I would try it, it quickly became code for napping. Was I not good at meditation? Why did I always fall asleep rather thanContinue

Torturing Yourself with Resolutions… Again

New Year, same resolution. The number one resolution set by most adults by a whopping 90% is to lose weight or be more healthy. Yet, year after year we try again to lose that weight and be more healthy. Why then do we continue to torture ourselves? https://youtu.be/83DbrAPGow4