How to Use Seasons to Improve Your Health

https://youtu.be/iWndptPfkLQ https://youtu.be/iWndptPfkLQ I think we as Americans have lost the beauty of changing seasons. Oh sure, we get all excited for Fall and its pumpkin spiced laden style but we have forgotten how to truly live seasonally. Blame it on technology, improved transportation, hot houses and more but we no longer see seasons change orContinue

Drinking More

Why Your Body Needs More Water Than You Think We’ve often heard the rule of thumb that we should drink at least 64 ounces of water per day. While hydration is indeed essential, it’s time to recognize that our bodies need more than this standard recommendation. The guidance we have long lived by is notContinue

The Trap of Processed & Fake Food Products

https://youtu.be/6dqYUwayJ2Y Today’s grocery stores are completely different from times past. Food has gone techno. There have been transformations in products both new and old that have changed how people eat and what qualifies as nutrition. One can say we’ve been headed this way for some time but in many aspects is is a new territoryContinue

How to do Grounding

https://youtu.be/MFZqk-senjk When I first heard someone talk about grounding I thought they were kidding. I have since childhood barely kept shoes on my feet. Don’t get me wrong, I love shoes but my preference is always to be barefooted as much as possible. Inside, outside it doesn’t matter. In no way did I ever imagineContinue