What Your Face Says About Your Health

https://youtu.be/_ESMIxSnOI8 The ancient wisdom of Traditional Chinese Medicine (TCM) is a holistic approach to well-being. This modality recognizes the interconnectedness of the body, mind, and spirit and be a guide to building good health. TCM practitioners like myself, believe the face reflects the internal state of our organs and overall health as well as indicationsContinue

How to Use Seasons to Improve Your Health

https://youtu.be/iWndptPfkLQ https://youtu.be/iWndptPfkLQ I think we as Americans have lost the beauty of changing seasons. Oh sure, we get all excited for Fall and its pumpkin spiced laden style but we have forgotten how to truly live seasonally. Blame it on technology, improved transportation, hot houses and more but we no longer see seasons change orContinue

Drinking More

Why Your Body Needs More Water Than You Think We’ve often heard the rule of thumb that we should drink at least 64 ounces of water per day. While hydration is indeed essential, it’s time to recognize that our bodies need more than this standard recommendation. The guidance we have long lived by is notContinue

The Trap of Processed & Fake Food Products

https://youtu.be/6dqYUwayJ2Y Today’s grocery stores are completely different from times past. Food has gone techno. There have been transformations in products both new and old that have changed how people eat and what qualifies as nutrition. One can say we’ve been headed this way for some time but in many aspects is is a new territoryContinue

The Truth Behind “I’m Fine”

https://youtu.be/H5QVrYvlLP4 We all say it. That quick response to the question, “How are you?” As if there is not a single other thing we can say other than, “I’m fine.” It’s just how conversations go most of the time. We’re in a hurry and yet are trying to connect with someone. We do really careContinue