Releasing Emotional Weight

We often think of weight gain as the culmination of poor eating choices and overindulgence. If only that was the real culprit then it would be logical that eating better would lead to weight loss. This is not to say we generally could not do better in our food choices but I blame this limitedContinue

Is Natural Medicine Safe for You?

There are several thoughts when it comes to natural medicine, how we use it and what is an individual’s perspective about safe. The amazing thing is though it’s been around for thousands of years, and is man’s first medicine, the question of safety still comes up. Granted over time people have done and used someContinue

What to Put in Your Natural Health First Aid Kit

We are all familiar with the little red and white boxes filled with bandages, gauze and tools to help with the emergencies of life. Many of us have these located around our homes, in our cars, on boats and various other places where they can be handy. It is recommended that at least annually youContinue