The Chicken Nugget Diet

Our son is like most kids. He loves soccer, being outside, video games, and chicken nuggets. When we first adopted him, I nicknamed him my little chicken nugget because that’s what he liked to eat. At the time, I didn’t think anything about it. Yes, I wanted him to eat healthy but it was afterContinue

Your Non-Lab Indicators of Health

Health is usually thought of in terms of the number on the scale or what our latest blood draw shows the doctor. But what about the non-numbered health indicators like how we feel, what our skin feels like and even what our mind is focused on. Many indicators of health can be seen very earlyContinue

Dying Younger & Looking Older than Our Years

Life expectancy in the United States decreased 1.5 years in 2020. This marks the first time in over 100 years a decline in life expectancy has occurred. There is no denying we are getting sicker, fatter and older before our years despite advancements and innovation of elements intended to protect our health and support aContinue

Do the Ingredients Really Matter?

Ingredients in our personal care products is much like getting my son to try a new vegetable. You know it’s good for you but you fear the taste, texture or some element of it will not be to your liking. Does it really matter? The ingredients in things that we use so commonly every day.Continue