What Your Face Says About Your Health

https://youtu.be/_ESMIxSnOI8 The ancient wisdom of Traditional Chinese Medicine (TCM) is a holistic approach to well-being. This modality recognizes the interconnectedness of the body, mind, and spirit and be a guide to building good health. TCM practitioners like myself, believe the face reflects the internal state of our organs and overall health as well as indicationsContinue

How to Use Seasons to Improve Your Health

https://youtu.be/iWndptPfkLQ https://youtu.be/iWndptPfkLQ I think we as Americans have lost the beauty of changing seasons. Oh sure, we get all excited for Fall and its pumpkin spiced laden style but we have forgotten how to truly live seasonally. Blame it on technology, improved transportation, hot houses and more but we no longer see seasons change orContinue

Drinking More

Why Your Body Needs More Water Than You Think We’ve often heard the rule of thumb that we should drink at least 64 ounces of water per day. While hydration is indeed essential, it’s time to recognize that our bodies need more than this standard recommendation. The guidance we have long lived by is notContinue

How to do Grounding

https://youtu.be/MFZqk-senjk When I first heard someone talk about grounding I thought they were kidding. I have since childhood barely kept shoes on my feet. Don’t get me wrong, I love shoes but my preference is always to be barefooted as much as possible. Inside, outside it doesn’t matter. In no way did I ever imagineContinue

The State of Women’s Health in 2024

https://youtu.be/nuxvQC6mXnw There’s something about when you become a mom that immediately shifts in your being. Honestly, a lot of things shift and some of it we don’t even realize until years later when our children are grown. We however do quickly see our entire identify shift from being that of an individual to a mom.Continue