What You Need to Know About Your Microbiome & Lyme Disease

Lyme disease is the number one fastest growing disease in the US today. It is also the number one disease most discounted and misdiagnosed per outdated benchmarks used to determine if you have it or not. This results in not only getting proper treatment as soon as possible but also many people not having theContinue

What Your Face Says About Your Health

https://youtu.be/_ESMIxSnOI8 The ancient wisdom of Traditional Chinese Medicine (TCM) is a holistic approach to well-being. This modality recognizes the interconnectedness of the body, mind, and spirit and be a guide to building good health. TCM practitioners like myself, believe the face reflects the internal state of our organs and overall health as well as indicationsContinue

How to Holistically Move Your Body

https://youtu.be/zl0qNc5uez0 When it comes to improving health, one of the first things many people think of is they have to exercise more… or start exercising. The focus becomes a purely physical one with specific metrics such as our weight and body measurements. While I think its great to want to move your body more andContinue

How to Use Seasons to Improve Your Health

https://youtu.be/iWndptPfkLQ https://youtu.be/iWndptPfkLQ I think we as Americans have lost the beauty of changing seasons. Oh sure, we get all excited for Fall and its pumpkin spiced laden style but we have forgotten how to truly live seasonally. Blame it on technology, improved transportation, hot houses and more but we no longer see seasons change orContinue

The Trap of Processed & Fake Food Products

https://youtu.be/6dqYUwayJ2Y Today’s grocery stores are completely different from times past. Food has gone techno. There have been transformations in products both new and old that have changed how people eat and what qualifies as nutrition. One can say we’ve been headed this way for some time but in many aspects is is a new territoryContinue