A Word About Dieting

Ok so it’s more like a couple thousand words but I feel like this isn’t something we talk enough about. Oh sure we talk a lot of what diet everyone is trying these days and looking at excited before and after pictures. We even talk about what we should not eat or can’t eat because

How You Actually Lose Weight

When it comes to losing weight we want to hear the fast, winning stories that actually work. We want that fix to this problem that is preventing our jeans from zipping smoothly and being able to breathe afterwards. We want to not look at the scale and see the number go up after a week

Your Governing Meridian & Your Health

In Traditional Chinese Medicine (TCM) it is believed there are energy pathways running throughout our body carrying life vitality known as qi or chi. When a pathway becomes damaged or is blocked our vitality is impacted. This is where illness, disease and other health concerns arise that bring us pain and discomfort. Re-establishing and maintaining

Eating Healthy During Inflation

The typical strategies for stretching a dollar in the grocery store become all the more important during inflation, but a coupon doesn’t do you any good when there is nothing on the shelf to use it on. Walking into the grocery store the past years has been akin to being in a war zone. Shelves

Why Low-Fat Diets are Killing Us

My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will likely avoid a lot of future problems in his health. During this process, we met with several doctors and surgeons who would advise of a healthy diet, specifically a low-fat to no-fat