What I Know About Living in Alignment

It’s the best of times when things just flow and everything is ok in every area of your life isn’t it? It’s not too often I can say that though as it seems something is always up somewhere. The general idea of peace in every area of my life where things are good and flowingContinue reading “What I Know About Living in Alignment”

What I Think About When Meditating

It was one of my goals this year. I’ve always been intrigued by it. I watched Eat, Pray, Love more times than I can admit relating to her process of learning how to do it. I took a class from a Groupon to try it in a group setting even. Still meditation remains this greatContinue reading “What I Think About When Meditating”

Sun Powered Soul

Feeling the sun on my skin is electrifying and calming. It tingles and warms across my face and skin. I am encompassed into this envelope of warmth and brightness that fills me outside in. It feels safe. It feels comforting. I am uplifted in their spirit of the sun. This must be what plants andContinue reading “Sun Powered Soul”

What I Know for Sure About Year End Holiday Time

I intentionally held this post back so it would appear between Thanksgiving and Christmastime. I intentionally also held back how I wanted to write this because different approaches kept coming to me on just how to say what I wanted for this special post. Sometimes these posts just pour out of me like smooth morningContinue reading “What I Know for Sure About Year End Holiday Time”

Chakra Supporting Oils

When we practice self-care through yoga, meditation or other activities in those precious quiet moments we can steal from our day, it is an ideal time to focus on specific areas of our body known as the chakras. There are 7 main areas (chakras) that we can focus on depending on our body’s messages forContinue reading “Chakra Supporting Oils”