When I Said That

In December I knew I wanted to focus on my health in 2020. The past few years have really been a challenge and I was juggling a lot with my family, work and just life. Something had to give and like most women I gave up what I needed in order to take care ofContinue reading “When I Said That”

Sun Powered Soul

Feeling the sun on my skin is electrifying and calming. It tingles and warms across my face and skin. I am encompassed into this envelope of warmth and brightness that fills me outside in. It feels safe. It feels comforting. I am uplifted in their spirit of the sun. This must be what plants andContinue reading “Sun Powered Soul”

Weathering the Storms in Life

There is no doubt that 2020 will come with some storms. Those storms will beat against our windows and thunder over our roofs. The skies will grow dark and you will feel the pressure building. It will feel wild and powerful, demanding our attention, response and strength. It will feel as though that storm isContinue reading “Weathering the Storms in Life”

Emotional Holidays

We all have preconceived ideas of what the best holiday looks like. We all have ways we enjoy spending them. Some of us avoid the holidays and don’t like them as much as others. We delay, stall and grumble about the stores because it is our comfort zone. Some are planning holidays well before seasonsContinue reading “Emotional Holidays”

Are Your Practicing Self-Care or Self-Survival?

Maybe it’s the rebellious soul that I have but honestly, I think the general lack of caring about self-care when things aren’t going well in life is because of the mainstream popularity of the buzzword “self-care.” I know when I’m having stressful day or just a plain bad day, the last thing on my mindContinue reading “Are Your Practicing Self-Care or Self-Survival?”