Emotional Holidays

We all have preconceived ideas of what the best holiday looks like. We all have ways we enjoy spending them. Some of us avoid the holidays and don't like them as much as others. We delay, stall and grumble about the stores because it is our comfort zone. Some are planning holidays well before seasons… Continue reading Emotional Holidays

Are Your Practicing Self-Care or Self-Survival?

Maybe it's the rebellious soul that I have but honestly, I think the general lack of caring about self-care when things aren't going well in life is because of the mainstream popularity of the buzzword "self-care."I know when I'm having stressful day or just a plain bad day, the last thing on my mind is… Continue reading Are Your Practicing Self-Care or Self-Survival?

The Melissa Challenge

The Melissa Challenge is an ideal way to support your emotional health needs if you are suffering from the January blues.  Melissa is a natural support oil that when incorporated into our daily health routine gives our bodies a much needed immunity boost and supports our emotional system to negate feelings that are deflating and… Continue reading The Melissa Challenge

Why Am I Just So Tired All the Time?

Rest is so vital to our health physically and emotionally yet many of us don't sleep well regularly. Can you say you get the recommended amount of sleep according to these time frames? Sleep Needs by Age Group: Adult: 7 – 9 hours Teenager: 8 – 10 hours Child 6 – 12 years: 9- 12 hours Child… Continue reading Why Am I Just So Tired All the Time?

Litsea: The Oil of Manifestation

This month, doTERRA challenges us to be explorers! New and experienced oil users can be on the same journey as we explore the wonderful properties of two oils doTERRA has rolled out for only this month in the US - Litsea and Manuka. This is a special that will only be available through August so… Continue reading Litsea: The Oil of Manifestation