The Diet Purge

Did you start a diet on January 1? Was weight loss or being more healthy on your resolution list for this year? On January 1 there were more people dieting than there will be at any other time in this year. Now that we are approaching the middle of January many of us have alreadyContinue reading “The Diet Purge”

Your Gut Knows

It’s true our guts are like a second heartbeat in our body. Our gut has instincts warning us of stressors, danger and harm. It also is like a central processing center taking in all we put in our bodies to break it down, sort it out and send it in all directions to our cells.Continue reading “Your Gut Knows”

January Flow

I don’t hide the fact that winter is my least favorite of the seasons. It’s the cold really and well the dark too. Now that all the holiday decorations are put up and things around the house are back to normal it feels clean and simple and maybe a little plain. It’s amazing how aContinue reading “January Flow”

2020 Wellness Box Challenge

As I start January my mind is completely on detoxing from the holidays. All those yummy Christmas cookies, lazy evenings playing board games and slower pace of life were wonderful but I feel ready to apply changes. As I’ve written already this month and more to come I think it’s important to pace changes inContinue reading “2020 Wellness Box Challenge”

Shaking Up Your Health

The January health kick is in full swing. Gyms are full and there are sales on health foods and vitamins every where you look. After spending the last two months enjoying ourselves, letting it all go and taking in all the homemade mac-n-cheese we can handle over the holidays many of us are looking toContinue reading “Shaking Up Your Health”